5 questions to ask at first appointment psy - The360 Healthy

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  • Sunday, November 3, 2019

    5 questions to ask at first appointment psy

    5 questions to ask at first appointment psy

    Establishing a bond of trust with your therapist is not always easy. To achieve this, we can begin by asking some questions about his approach, the type of clients treated, the duration of the therapy, and the course of a session.

    The success of psychological work depends largely on the agreement between the professional and the patient. A bond of trust is also essential to reveal intimate and vulnerable aspects of its history. This is why it is often advisable to change therapists until you have found the "right one". That said, how do you know from the first session if the person is right for you?

    It is easy to feel intimidated or clumsy, but establishing an open and honest dialogue from the beginning will be beneficial to future work together. And one of the best ways to get answers to his questions is to ... ask the questions. Here are some examples of approaches to understanding if you are on the same wavelength as your therapist.

    Do you work with people who have the same problems as me?

    It is essential to know the training, experience, interests, and types of clients that the practitioner usually works with, as well as their therapeutic approach. This information will allow you to work with someone who is able to help you overcome your personal difficulties.

    What does a session look like with you?

    Asking this question will help you discover the therapist's approach, his level of activity in his sessions, and his relationships with clients. Knowing how you do things right from the start avoids surprises along the way and tunes out what's ahead before, during, and after each session.

    How long do you usually work with someone?

    When you start therapy, it's helpful to have a timeline in mind as to how long you could work together. The answer depends on your preferences and the issues you want to address. Some therapists offer short-term therapy, which usually lasts from eight weeks to six months, while others work on long-term therapy.

    How do you decide if we are "made" for each other?

    Asking the therapist directly how he or she determines if you are doing well together can help you decide if it's right for you too. Notice how you feel, advises the Hello Giggles website. If you feel tense or uncomfortable physically, he may not be the right person for you.

    How do you determine that it is time to finish the therapy?

    There is no precise protocol for managing the end of a therapy. And this subject can cause disagreements. Some therapists like to spend time together on several sessions, while others do not. It is therefore useful to have the criteria in mind to know what to expect, and make the end of therapy more comfortable.

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