5 reasons that prevent you from losing belly - The360 Healthy

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  • Thursday, November 28, 2019

    5 reasons that prevent you from losing belly

    5 reasons that prevent you from losing belly

    The beautiful days arrive, and the desire to find a flat stomach before putting on a bikini tip his nose. Find all our tips to target bad eating habits to banish. 

    Having a little fat in the belly helps protect the stomach, intestine and a number of very delicate organs, recalls the American website Health. But having too much can harm your health.

    If you dig your head to understand what bad habits you should change to lose a little belly, here are five.

    1) You do not eat fat

    As paradoxical as it may seem, to lose belly, you have to eat fat. But not just any one: monounsaturated fatty acids, found in products such as olive oil, nuts, peanuts and avocado. Consuming regularly can help you lose belly fat. The same goes for polyunsaturated fatty acids, good fats that protect cardiovascular function. You can find it in walnut, soybean and rapeseed oils, and in oily fish like salmon and tuna.

    2) You drink beer and sodas

    Are you really surprised to hear that this is a bad idea? In fact, consuming this type of drink promotes weight gain. Even in their light version, sodas increase the waist, it is scientifically proven. So do not forget that water is the only drink we really need!

    3) Your meals have only one color

    Look at the contents of your plate: do you count several colors? If this is not the case, consider adding fruits and vegetables to your menu. The most colorful are full of vitamin C, a nutrient that helps to lose belly.

    4) You forget magnesium

    Consumed at least twice a day, magnesium helps lower the amount of sugar in the blood and regulate insulin levels. So, think about refueling bananas, soy and green vegetables.

    5) You only eat prepared dishes

    Of course, eating homemade at every meal is not always possible. But a diet based solely on industrial dishes is the n° 1 enemy of a flat stomach. As the Health website advises, instead of exhausting yourself by trying (unsuccessfully) to eat only homemade food, simply add a serving of vegetables to each meal.

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