Find a flat stomach with these 10 days of menus - The360 Healthy

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  • Thursday, November 28, 2019

    Find a flat stomach with these 10 days of menus

    Find a flat stomach with these 10 days of menus

    Fat burner, easy to digest, satiating and tasty: here are 10 days of menus to destock around the belly in only ten days. With well-chosen foods that are easy to digest, there's no need to unbutton your pants at the end of your meal!


    These menus and recipes special flat stomach were developed by Gilles Dreux, dietician at the thalassotherapy center of Carnac.

    Flat belly menu: day 1

    • Breakfast: tea or coffee without sugar • 2 slices of sourdough white bread (40 g) • 10 g of butter • 1 slice of ham • 1 natural yoghurt
    • Snack: applesauce kiwi
    • Lunch: lamb's lettuce vinaigrette (1 tbsp walnut oil) • Veal chop, sweet potato and pea cream
    • Snack: seasonal fruit
    • Dinner: asparagus vinaigrette (1 tsp of rapeseed oil) • 2 omelette eggs • Zucchini with basil (1 tsp of olive oil) • Yoghurt with plain soy

    Recipe of veal chop, sweet potato and cream of peas
    For 4 people 800 g sweet potato, 160 g peas, 2 tbsp. to s. 15% lightened cream, 4 large fat-reduced veal chops, 1 tbsp. to s. olive oil, salt, pepper, fresh herbs.

    Peel the sweet potatoes and cut into strips. Cook in salted boiling water. Drain. Cook the peas in salted boiling water. Drain, refresh and mix with the cream. Heat an oiled nonstick skillet. Season the veal ribs and grasp them on each side. Continue cooking in the oven at 220 ° C, about 15 minutes: the meat should be soft and pink. Arrange the meat with the slices of sweet potato, season and coat with the cream of peas. Decorate with fresh herbs.

    Flat belly menu: day 2

    • Breakfast: tea or coffee without sugar • 200 ml of almond juice • 50 g of oatmeal • ½ banana
    • Snack: 6 almonds
    • Lunch: minced orange fennel (1 tsp of rapeseed oil) • 130 g of fried chicken fillet (1 tsp of olive oil) • 150 g of quinoa • 100 g of white cheese at 0% with raspberry coulis
    • Snack: pear cooked with wine
    • Dinner: velvety carrots • 100 g of cobblestone • Mashed celery (1 tablespoon of olive oil)

    Flat belly menu: day 3

    • Breakfast: tea or coffee without sugar • 100 g of semolina with rice juice • 1 slice of turkey breast • 150 ml of carrot juice
    • Snack: seasonal fruit
    • Lunch: rehearsal of prawns with celeriac • 130 g of pork tenderloin • 150 g of steamed potatoes (1 tsp of olive oil) • Natural sheep's yoghurt
    • Snack: apple sauce • 2 rice cakes
    • Dinner: gazpacho • Sea mussels • Green salad (1 tsp of rapeseed oil)

    Recipe for prawns remoulade with celeriac
    For 4 people 20 gambas, 1 boiled egg, 1 tbsp. to s. mustard, 4 tbsp. to s. 0% white cheese, 200 g grated celeriac, 1 granny-smith apple, 1/2 lemon juice, salt, chives.

    Season the prawns and steam them. Cut them in half lengthwise. Chop the shelled egg and mustard with the robot. Add the cottage cheese, mix and salt. Mix the celery with this mayonnaise. Place celery in a dome in the center of the plate. Arrange the prawn tails around. Cut the apple into slices with a mandolin and lemon them a little to prevent them from turning black. Add on the plate, decorate with the chives.

    Flat belly menu: day 4

    • Breakfast: tea or coffee without sugar • 2 cracottes • 1 egg shell • 2 small-Swiss nature
    • Snack: seasonal fruit
    • Lunch: basil tomatoes (1 tbsp of olive oil) • 150 g chickpeas • 130 g chicken breast (1 tbsp olive oil) • All coconut
    • Snack: 2 cakes of corn • Marmalade of peach
    • Dinner: salad of palm hearts (1 tsp of rapeseed oil) • 2 slices of parma ham, defatted • 200 g of beet puree (1 tsp of walnut oil)

    Recipe at all coco
    For 4 people 3 c. to s. skim milk, 8 tbsp. to s. coconut milk, ¼ tsp. to c. of agar agar, 100 g of 0% white cheese, 2 egg whites, 1 tbsp. to s. caster sugar, 1 tbsp. to s. grated coconut. For soy cream: 5 tbsp. to s. coconut milk, 5 tbsp. to c. soy cream, 5 tbsp. to s. skimmed milk.

    Mix the milk and coconut milk. Bring to a boil, add agar agar and mix to dissolve. Let cool. Stir in the cottage cheese. Beat the egg whites with the caster sugar. Carefully stir in the previous appliance. Sweeten according to your tastes. Add the grated coconut and mix. Put in 4 circles in stainless steel and reserve in the fridge.
    For soy cream, mix soy cream, coconut milk and skim milk for 10 minutes. Sweeten according to your tastes. Unmould the coconut on plates and serve with the soy cream.

    Flat belly menu: day 5

    • Breakfast: tea or coffee without sugar • 2 slices of white bread (40 g) • 1 tbsp. to s. of almond puree • Apple mango marmalade
    • Snack: seasonal fruit
    • Lunch: 150 g of taboulé with mint (1 tbsp of olive oil) • Breaded rack of lamb and carrot tajine • 30 g of goat cheese
    • Snack: 2 cakes of corn • Seasonal fruit
    • Dinner: leeks vinaigrette (1 tsp of rapeseed oil) • 100 g scallop or scallop • Celeriac puree (1 tsp of olive oil)

    Breaded Lamb Square Recipe and Carrot Tagine
    For 4 people 50 g of gingerbread, 1 rack of lamb (12 ribs prepared and defatted), fleur de sel and freshly ground pepper, 800 g of carrots, 2 oranges with juice, 1 clove of garlic, 1 beautiful shallot, 1 bunch of coriander, 1 tsp. to s. of olive oil, 1 tbsp. to c. cumin seeds, ½ tsp. to c. cinnamon powder, 1 cube of broth, 300 ml of water.

    Dry the gingerbread in the oven at 120 ° C and put in the blender to make a bread crumbs. Grab the square in a nonstick skillet, season it and toss it in the gingerbread. Put on a plate and bake for 10 min at 180 ° C. Stand out from the oven on a sheet of aluminum foil for 10 minutes, then put back in the oven for 10 minutes at 180 ° C. Peel the carrots, flute them and slice them thinly in the mandolin. Squeeze the oranges, peel and finely chop the garlic and shallot. Pour the oil into a pan and fry the garlic and shallot with the spices. Add carrots, chopped coriander and crumbled broth cube. Mix and water with orange juice and 300 ml of water. Add salt and pepper. Cover and let simmer for 20 minutes over low heat. Serve with the meat.

    Flat stomach menu: day 6

    • Breakfast: tea or coffee without sugar • 200 ml of hazelnut juice • 50 g of cornflakes • 1 slice of ham
    • Snack: seasonal fruit
    • Lunch: 150 g fried shrimp (1 tbsp soya oil) • Tomatoes stuffed with 150 g quinoa (1 tsp olive oil) • 30 g sheep cheese
    • Snack: seasonal fruit
    • Dinner: velvety mushrooms • Fillet of red mullet with aubergines and leeks caviar • Yoghurt with natural soy

    Recipe of red mullet with eggplant and leek caviar
    For 4 people 200 g eggplants, ½ bunch basil, 12 mini leeks, salt and freshly ground pepper, 4 red mullet fillets 150 g, 1 tbsp. to s. olive oil

    Peel, wash and cut diced eggplant. Steam for 15 minutes and crush with a fork. Add the chopped basil and season. Cook the steamers with steam. Drain, refresh and reserve. Lightly brown the mullet fillets in a nonstick skillet: cook for 3 minutes, turn the fillets and remove the pan from the heat. Arrange the leeks, half a fillet of red mullet, eggplant caviar and another half-fillet of mullet on plates.

    Flat stomach menus: day 7

    • Breakfast: tea or coffee without sugar • 4 rusks • 10 g of butter • 150 ml of apple juice • Soy yogurt
    • Snack: seasonal fruit
    • Lunch: radish with croque • 120 g of roasted rabbit leg with herbs (1 tbsp of olive oil) • 150 g of buckwheat • Spinach fondue (1 tbsp. olive oil) • 100 g of goat faisselle
    • Snack: 6 almonds
    • Dinner: ½ avocado with lemon 100 g grilled chicken kebab with eggplant caviar (1 tbsp olive oil) • Green salad (1 tbsp walnut oil)

    Flat belly menu: day 8

    • Breakfast: tea or coffee without sugar • 2 slices of bread bread • 50 g of fresh cheese • Fresh fruit salad
    • Snack: seasonal fruit
    • Lunch: red beetroot vinaigrette (1 tbsp walnut oil) • 130 g pork tenderloin with thyme • 150 g basmati rice • Chocolate entremet with vegetable juice
    • Snack: 2 cakes of rice-quinoa • Apple compote
    • Dinner: green salad with walnuts (1 tbsp walnut oil) • 100 g cod in foil • Steamed green beans

    Flat belly menu: day 9

    • Breakfast: tea or coffee without sugar • Milkshake (1 yoghurt with soy + ½ glass of rice milk + ½ banana + 2 apricots) • 4 almonds
    • Snack: seasonal fruit
    • Lunch: grated carrots with pine nuts • 130 g fried chicken livers (1 tsp olive oil) • 150 g spiced semolina • 2 scoops of lemon sherbet
    • Snack: seasonal fruit
    • Dinner: cold zucchini soup (1 tsp of olive oil) • Turkey curry (100 g) with fennel (1 tsp of olive oil) • 100 g of cheese White

    Flat belly menu: day 10

    • Breakfast: tea or coffee without sugar • 100 g rice with almond juice • 1 egg with diced ham • 150 ml tomato juice
    • Snack: seasonal fruit
    • Lunch: arugula salad (1 tbsp walnut oil) • 150 g grilled salmon steak • 150 g coral lentils • 30 g goat cheese
    • Snack: 2 rice cakes • Strawberries
    • Dinner: spinach salad • 2 slices of poultry ham • Carrot puree with cumin (1 tsp of olive oil)

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