How to avoid skipping meals - The360 Healthy

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  • Thursday, November 28, 2019

    How to avoid skipping meals

    How to avoid skipping meals

    Eating nothing at breakfast, lunch or dinner on a regular basis can affect mental and physical health. Take good reflexes by eating fruit in the morning, setting regular schedules, and preparing nutrient-rich meals.

    You forgot to eat lunch again because you were overwhelmed at work? Or did you miss dinner because you were late at the movies? Skipping some meals is not really a problem, is it? Unfortunately, it is not so simple. Not eating at breakfast, lunch or dinner once in a while is not really problematic. But if this habit becomes regular, there is something to worry about.

    Each meal provides vitamins, minerals and fiber that the body needs. Snacks are not enough to fill this void. Frequently skipping meals is also accompanied by a decline in metabolism. As a result, you burn fewer calories at rest, and you gain weight. You may also feel more anxiety and stress because of fluctuating blood sugar levels.

    Unless you are doing intermittent fasting under the supervision of a dietitian, follow these tips to learn how to eat regularly and stay healthy.

    A fruity awakening

    People who are not used to eating at breakfast can start their day with fruit. These foods are easy to prepare, eat and digest. After a few weeks, it will be easier to incorporate sandwiches, eggs or oatmeal to make this meal more consistent. It is also important to take the time to sit down to eat calmly, and discover the joy of the breakfast ritual.

    Regular schedules

    Set meal and snack times for eating at about the same time each day. Your body will learn to self-regulate over time. In this way, you will also be able to listen to you, by identifying hunger signals, and stopping when you are full. You can then adjust your schedule to eat sooner or later and a little more or less as you get used to eating at regular intervals.

    Complete meals

    Breakfast, lunch and dinner must be rich in nutrients and satiating. Focus on proteins such as meat, fish, beans, lentils and dairy products, fruits and vegetables, whole grains, and good fats. Over time, your body will guide you and tell you what it needs.

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