How to get rid off that little belly? - The360 Healthy

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  • Thursday, November 28, 2019

    How to get rid off that little belly?

    How to get rid off that little belly?

    Your little belly insults you? With some dietary changes, and a little more physical activity, there is a way to flatten it! 

    One in two women complain of abdominal discomfort or transit problems. In question, poor eating habits, sedentary lifestyle, and stress.

    Arrangements to be taken not to inflate after the meal

    To avoid swelling as soon as a finished meal is over, try to eat slowly and chew well. In order to activate the transit, drink the recommended liter and a half daily, and fill up with cereal fiber, every day, wholemeal bread, brown rice, or cereals enriched with wheat bran.

    Bet on cooked vegetables, and cooked or ripe fruits and peeled. Test your tolerance to raw vegetables, pulses, cabbage, salsify, artichokes, and other fermentable vegetables. Finally, you can try a bifidus fermented milk cure (Activia type), a ferment that has been proven to improve intestinal comfort.

    You have 2 extra pounds located on the stomach

    Abdominal fat is more common in men than women. However, after menopause, it changes: the thighs melt, and the fat is lodged on the stomach.

    If the rest of your figure does not have an overload, you can hope to lose your belly by losing 2 kilos. To do this, moderate everything that is not essential: sweet and alcoholic drinks, sweet nibbles, chips and biscuits aperitif...

    If you eat often at the restaurant, choose less fat dishes. Opt for light cooking methods: steam, grill, papillote, and rely on light dairy products. In order not to starve yourself, keep at each meal vegetables, starchy foods or bread, fish or lean meat, and fruit.

    What if your little belly was due to water retention?

    It is a typical feminine concern. In the second half of the cycle, the imbalance between production of progesterone and estrogen (female hormones) promotes water-soluble retention. This can last for one week, 2 to 3 days before the period, and 3 to 4 days of menstruation.

    In prevention, do not reduce the drink, you could inflate even more. On the other hand, it is advisable to moderate your consumption of salt: dishes, soups, and sauces of the trade, meats, preserves...

    Give yourself a diuretic infusion daily, based on cherry tail, brake, birch, or meadow queen. Or, test a draining food supplement. But, do not overdo it (no more than 1 week), at the risk of making your kidneys lazy.

    Your belly rounds? Make abs!

    Over the years, if you do not maintain it, you lose muscle mass. And when the abs lack of tone, the belly looks rounder, especially if you are not good.

    Remember to stand upright, and to return the belly in everyday life: at the office, on the bus, while walking ... It is a simple way to contract the transverse muscle, which constitutes a real abdominal belt.

    If you are doing abdominal exercises, such as busting, tighten your belly for real efficiency. You can complete by a regular sport practice: all kinds of activities solicit the abdominal muscles: swimming, dance, yoga, Pilates, martial arts...

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