How to lose belly fat? - The360 Healthy

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  • Thursday, November 28, 2019

    How to lose belly fat?

    How to lose belly fat?

    Many men and women have a complex with their belly that they find too inflated. A flat stomach often makes them dream, but it is very difficult to obtain. Be aware that the belly bounce can come from genes, a large amount of food everyday or poor digestion. It is not necessarily inevitable and here are some tips to help you lose belly... 

    Drink draining drinks to lose weight of the belly

    Draining drinks will help you deflate and lose belly, as long as your diet is also reduced. Drink at least 2 liters a day throughout the day. Remove sodas and soft drinks that make your stomach swell. There are several drinks to lose belly effectively.
    • Warm water: before breakfast, it helps the body to get rid of toxins because it has a depurative effect and helps the gastrointestinal wash. Cheap, effective remedy with no side effects. It can be drunk hot or warm, early in the morning on an empty stomach.
    • Lemon juice: it has an appetite suppressant, detoxifying and fat-burning effect and thus helps enormously to slim down the belly. The ideal is to drink it on an empty stomach in the morning in a large elongated glass of hot water.
    • Cinnamon infusion: beneficial on diabetes, it also has an appetite suppressant and fat-burning effect and facilitates weight loss. Drink it on waking and between meals.
    • The infusion of ginger: this draining herbal tea (which is drunk throughout the day both cold and hot) calms the appetite and provides energy to help lose weight in the stomach.
    • The infusion of yerba maté: also called mate tea, it accelerates the burning of fat and stimulates the body, without having the unpleasant effects of coffee (insomnia and nervousness). It also slows the progression of the bolus and increases the duration of satiety. It is consumed at the rate of 3 cups a day.
    • Green tea: it helps control weight by facilitating digestion, stimulating and draining the liver, and promoting the transformation of fat into energy, while being an excellent appetite suppressant. To lose belly, drink green tea 3 times a day.

    Massage to lose belly fat

    Massages are very effective for losing belly quickly. They exist as two methods:
    • The palpate-rolling which is to pinch a bead and roll it in a horizontal line from bottom to top. This massage activates lipolysis, that is to say the destocking of fats. You can perform a massage palpate-roll easily at home using a suction cup that reproduce this massage.
    • The kneading that consists of pouring oil on the belly and pressing (gently at the beginning then stronger then) from top to bottom and from bottom to top, with the hand flat and then with the edge of the hand. The oils without massage do not produce any effect for slimming of the belly, but the 2 combined bring good results.

    To do these massages, you will use:
    • The grapefruit massage oil (composed of 100 ml of sweet almond oil and 2 teaspoons of grapefruit essential oil) which is preferably applied in the evening, after the shower, by massaging the belly in circular motions for 15 minutes and in a strong and energetic way. This oil will have a draining effect and will melt belly cellulite. Know that a wrap can make this massage even more effective to lose belly.
    • A cataplasm with climbing ivy (made of a paste made from climbing ivy leaves reduced to powder and mixed with a little water) which is applied on the belly with a brush and leave to act for 15 minutes.

    Practice sport and exercise to lose stomach

    Do specific exercises, they will help you melt belly fat.
    • The abs squats and pumps: the abs squats are to practice 8 times a day, without ever blocking your breathing. The pumps will strengthen the abdominals. They are to be done every day during 10 to 30 min.
    • Walking: to melt belly fat, walk as fast as possible for 45 minutes to 1 hour every day or at least 3 or 4 times a week. Remember to tuck your stomach in and not let go.
    • Jogging: it makes the belly slim by promoting the elimination of toxins. You must run 2 to 3 times a week and for 40 to 45 minutes. Start slowly for a quarter of an hour then accelerate gradually.
    • Cycling: it melts cellulite and belly belly provided you pedal twice a week and for 90 minutes (or every day for 20 minutes).
    •  Indoor sports: do 20 to 30 minutes of regular and intensive sessions of bodybuilding, cycling, treadmill (the most effective), rowing or even tonic or classical dance.

    Learn to relax to lose belly

    Despite proper diet and sports, you still have abdominal fat. You are definitely a stressed and nervous person. You will have to learn to relax and breathe better to reach your goal. For this, you can sing, do yoga and consult a sophrologist.

    But you can also practice this exercise that relaxes a lot. Sit down and contract the muscles of the foot for 10 seconds and release. Do the same thing with the ankle up to the jaw, including the belly and the fingers.

    And think about relaxing by breathing deeply. This will relieve stress, reduce tension and give you the feeling that your body is relaxed. Take the time to inhale deeply, block the breathing for a few seconds and exhale for a long time (twice as long as the inspiration).

    Diet to lose belly

    • To lose belly, start by chewing slowly to ensure good digestion. Take the time to chew each bite. Thus, the feeling of satiety will appear more quickly and this will prevent you from overeating.
    • Favor foods rich in protein. You'll find protein in chicken breast or turkey, tuna, salmon, ham and veal cutlet. They should be steamed or grilled.
    • Consume a lot of fruits and vegetables. Preferably take vegetables with value. Choose spinach, green beans, asparagus, eggplant, broccoli, beets, carrots and tomatoes. For fruits (fresh or cooked), choose apples, pineapples, kiwis, strawberries, nectarines, peaches and papayas.
    • Eat soluble fiber because it promotes satiety and prolongs it. Thus, the fibers can regulate the amount of food consumed during meals.
    • Forget about over-fatty foods such as fries, pizzas, cakes and cold meats. They generate cellulite and are too long to digest.
    • Choose wholemeal bread and wholegrain cereals. The baguette of white bread, bread and white pasta can cause digestive disorders, causing swelling of the belly.
    • Avoid sugary drinks such as sodas for example. Indeed, they are associated with a high risk of getting fat, especially in the stomach.
    • Avoid trans fats found in many processed products such as ready meals and margarine, for example. Excessive consumption of trans fatty acids can lead to an increase in bad cholesterol and visceral adiposity. Indeed, trans fatty acids induce a slight resistance to insulin causing an increase in waist circumference.

    Slimming care to lose belly

    There are a multitude of slimming products to help you refine your belly faster. This care can help a great complement to help you lose a few inches and have a tonic and firmer belly. We recommend you to be attentive in the choice of cream or slimming accessory. Privilege those so the results have been tested and clinically proven. Look at the customer reviews to see if they really work, otherwise you will be disappointed! We advise you, for example to opt for Cellublue's Cryo Slimming Cryo Gel, which allows you to lose up to -6.6 cm of belly fat in 21 days! For even more results the brand advises to associate it with Night Slimming Slimming Care which burns fat during your sleep.

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