Sport change: what's going on in the body? - The360 Healthy

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  • Thursday, November 28, 2019

    Sport change: what's going on in the body?

    Sport change: what's going on in the body?

    A new type of exercise can cause astonishing reactions, such as intestinal disorders, nausea, weight gain, clumsy movements and, of course, body aches. Avoid or cure these problems by changing some habits. 

    This is the beginning of a new school year, and you have decided to embark on a new sports class. You wait impatiently for the first session, and on D-day, you give everything you have. But beware of the backlash. A new type of exercise can cause unexpected reactions in our body. Although normal, ask your doctor for advice if symptoms persist for more than a few days. Here's what you can expect:

    Bowel disorders

    Runner's diarrhea is not a myth. This is a physical reaction that can occur after a long period of intense exercise like running. Avoid high-fat or high-fiber meals within two hours of exercise and hydrate with an adapted sports drink if you want to limit the risk. You may also suffer from nausea. The body accumulates carbon dioxide and lactic acid, increasing the acidity of the body. To prevent them, opt for light meals after exercise and allow your body a little time to adjust.

    Fluctuations in weight

    Despite all your efforts, you can not lose weight, or worse, you take it? This is perfectly normal. You did not take fat or muscle at the end of a session, says Hello Giggles. You are holding water. In cause, the post-workout repair process, which causes inflammation. If you are trying to lose weight, trust your waist and how you feel about your clothes rather than the scales.


    Part of our physical form is related to muscle memory. The brain learns a movement and when the activity ends, the body accumulates muscle fibers faster to make the exercise easier. But before you get there, your brain and your body may not be well synchronized. Consequence: a lack of balance or clumsy movements.


    Contrary to popular belief, it is not the accumulation of lactic acid that causes pain after the sport, but microlesions of the muscles. This is the normal part of repair that accompanies water retention. If aches and pains are a classic of a sports recovery or a change of exercise, the pain is not necessary to progress.

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