Want to eliminate carbohydrates, good or bad idea? - The360 Healthy

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  • Thursday, November 28, 2019

    Want to eliminate carbohydrates, good or bad idea?

    Want to eliminate carbohydrates, good or bad idea?

    A carbohydrate-free diet is neither necessary nor recommended for long-term weight loss or optimal health. Good carbohydrates, integrated into a balanced diet, help prevent diseases, fight against aging, and promote a healthy intestinal microbiome.


    Low carb diets have been popular for years. But sometimes, they drift towards a more disturbing trend: a complete elimination of carbohydrates from the plate. This type of diet can become even more restrictive than a ketogenic diet. Indeed, a zero carbohydrate goal eliminates more beneficial and health promoting foods than any other form of food, says the Health website.

    As in the case of fat, it is better to bet on the quality and balance of carbohydrates instead of eliminating them completely. Because if bad carbohydrates are found in some processed foods and in refined sugar, it is useless, even dangerous, to deprive yourself of good carbohydrates. The loss and maintenance of a healthy weight and the prevention of diseases such as diabetes do not require such extreme limits. Here's why.

    Dietary deficiencies

    The elimination of carbohydrates significantly reduces the intake of many key nutrients found in foods, including vitamins, minerals, antioxidants, fiber, prebiotics and good fats. This deficiency can potentially affect immune function, cognitive health, and increase the risk of chronic diseases, including heart disease and Alzheimer's disease.

    Digestive disorders

    It is recommended to consume at least 25 grams of dietary fiber a day to maintain a healthy digestive system. This important nutrient is found only in foods that contain carbohydrates. Some types of fiber also act as prebiotics, which serve as food for beneficial intestinal bacteria and thus promote immunity and mental health. Fiber supplements exist, but they do not offer the same benefits as fiber from whole foods.

    Side effects

    When a person first goes on a drastic diet, they may experience symptoms such as headache, confusion, irritability, dizziness, nausea, and muscle aches. This reaction occurs because the brain, which typically uses up to 60% of the carbohydrates consumed, has to adapt to another fuel source.

    Social and psychological difficulties
    Any extreme diet makes social feeding difficult, and can lead to isolation. For other people, "cracking" and not being able to bear the restrictions causes extreme guilt or even depression. Following strict diets is a trend that can turn into eating disorders and affect quality of life and mental health.

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