What happens in the body when you stop dairy products? - The360 Healthy

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  • Thursday, November 28, 2019

    What happens in the body when you stop dairy products?

    What happens in the body when you stop dairy products?

    Renouncing to consume any type of dairy product is not without consequences. The body can react differently from person to person with respect to bone density, weight loss, skin problems, intolerance and bloating.


    Are you thinking about giving up milk, cheese, butter and all the dairy products from your diet? Many people make this choice, for health reasons, when they adopt veganism, or to benefit from certain benefits associated with a dairy-free diet, such as weight loss or the reduction of acne problems. But the reaction to this change is not the same for each person. Here are some consequences that you might notice when deciding to abandon dairy products.

    Bones

    Dairy products are full of calcium, protein, vitamin D and other important minerals to build strong bones. If you are on a dairy-free diet, you will need to find a way to replace these lost nutrients with green vegetables, almond milk and broccoli, for example. A nutritionist can give you tracks adapted to your tastes and your diet.

    The weight

    You decided to give up dairy products to lose weight? Although foods like some cheeses and ice cream are high in calories, studies by Reader's Digest have shown that milk promotes satiety and helps you stay in shape. The result in weight loss depends on the person's metabolism and how it replaces dairy products in one's diet.

    The skin

    Several studies have established links between acne and milk, especially skim milk, but none has found a link to cheese or yoghurt. No clinical trial has confirmed these results, the only way to check if it is effective for you is to test for yourself. Some people also notice a decrease in the symptoms of skin conditions such as eczema and psoriasis.

    Lactose intolerance

    If you have lactose intolerance, you lack the enzyme that normally breaks down milk sugar. That's why you can suffer stomach pain when digesting dairy products. If you do not eliminate all the dairy products in your diet, but you switch to one or two foods a day, the symptoms should decrease little by little because the bacteria are rebalanced in the intestine. But if you stop using dairy products altogether, intolerance may worsen, according to Reader's digest experts.

    Bloating

    You tend to swell like a balloon after eating a slice of four cheese pizza, or have a glass of milk? A dairy-free diet could be the answer. If it is an intolerance, reduce its consumption or give up dairy products can relieve you.

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