What kind of perfectionist are you? - The360 Healthy

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  • Thursday, November 28, 2019

    What kind of perfectionist are you?

    What kind of perfectionist are you?

    Some perfectionists set very high goals for success, others think they must be perfect in the eyes of society, and still others do not tolerate mistakes from their loved ones. Each type of perfectionism is a solution to better manage problems.

    Always wanting to improve and do things in the best possible way can turn into obsession, and become perfectionism. This trait can be part of his personality, but there are ways to manage it, and to channel it. The first step in doing this is to identify which type of perfectionist you most like. The research, according to the Thrive Global website, suggests that there are three different types.

    Want to be perfect

    People struggling with self-esteemism have high expectations, which can be accompanied by an obsession with success. In cause, an underlying fear of failure. These perfectionists see setbacks as personal failures, and weakness.

    The key to coping with this type of perfectionism lies in self-pity. When the fear of failure takes over, speak with your inner self with the same empathy as if it were a friend.

    Assume others expect us to be perfect

    With the rise of social media, young people (and some adults) are particularly inclined to believe that they need to keep a perfect picture of themselves, in real life, and on networks.

    To overcome this blockage and fear of judgment, we will have to change the model. To take a step back and change the standards of beauty, unsubscribe from mannequins to retouched photos, and you are interested in accounts that promote authenticity and more humane values.

    Expect others to be perfect

    It is quite normal to feel disappointment when our loved ones do not meet our expectations, but some perfectionists, this disappointment reaches very high levels. The result: complicated and negative social relationships due to expectations of others.

    To improve these relationships, a way must be found to relieve the pressure on the environment. If you are constantly disappointed with others, try to ask yourself how they feel, and think about your behavior towards them. And if you have difficulty taking a step back, do not hesitate to consult a professional. Asking the experts for help is not a sign of weakness, but of courage.

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