Why do we sometimes lie to our shrink? - The360 Healthy

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  • Thursday, November 28, 2019

    Why do we sometimes lie to our shrink?

    Why do we sometimes lie to our shrink?

    The desire to maintain a good image, to please the other, to avoid embarrassment and embarrassment, denial, or the fear of reliving a trauma can push us to hide the truth during a consultation with a doctor. · Therapist But lying limits the effectiveness of treatment.


    Lying is a behavior that all human beings face at some point in their lives. But sometimes, the lie takes place in surprising situations like ... at a therapist's. In a study published in 2015 and cited by Time, 93% of respondents admitted having lied to their shrink at least once.

    This behavior may seem counterproductive because a therapist is supposed to help his patient, but there are a few reasons that may lead us to omit or change certain details. Here are the biggest motivators.

    Embarassment

    The 2015 study found that 61% of participants cited embarrassment as the main reason for lying to their therapist. Even in a confidential setting, we want to present ourselves in the best light. Somehow, it's a natural reflex, because it's not easy to put your most personal thoughts, feelings, and behaviors under the gaze of another person who can analyze and judge them, even if it's a therapist.

    The results

    In many cases, lying in therapy is an attempt to avoid the consequences. Many patients are afraid of getting into trouble for what they admit. Nearly one-third of study participants admitted to lying to their therapist about their use of drugs and alcohol, while 21% said they lied about their eating habits. They may fear that the therapist will end their sessions because they are not making progress or punishing them in one way or another. Sometimes it's just because they do not want to stop.

    Denial

    Some people do not really intend to lie, but they minimize their problems because they can not yet accept them. Denial can also be a common coping and defense mechanism for people who face stressful and overwhelming situations. Often, they need help to deal with these situations before they can be honest with themselves.

    The trauma

    In addition to avoiding the consequences or being in denial, some people lie in therapy to limit negative effects such as emotional pain. They may be afraid of feeling overwhelmed and traumatized again if they tell the truth. In some cases, people may not realize how traumatic the event was, and may underestimate its consequences in the current situation.

    The right image

    Many people want to please and be well seen, and so fear that honesty about their feelings or mistakes may be frowned upon by the therapist. However, changing the truth in an attempt at kindness is problematic because it limits the effectiveness of treatment. While being embarrassed, feeling shame and coping with difficult events can be intimidating, opening up to one's therapist is a healing process with long-term benefits.

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