Does coffee really make you lose weight? - The360 Healthy

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  • Saturday, January 4, 2020

    Does coffee really make you lose weight?

    Does coffee really make you lose weight?

    A universal drink shared by several cultures around the world, coffee is both synonymous with pleasure and sustained effort for many. The virtues of this black drink have long been under the microscope of scientific studies and continue to be. But, is coffee an essential solution for losing weight and saying goodbye to your extra pounds?

    Coffee is a low-calorie drink

    Coffee is a drink made from ground coffee beans that is brewed in hot water. It is obviously made up of caffeine, but also diterpene alcohols and phenolic substances (antioxidants) which appear during the roasting of coffee beans. A cup of black coffee (in this case kawa) is therefore equivalent to 0 calories ingested. It will not bring you energy but its strong aroma and taste are sources of pleasure.

    Thanks to its caffeine molecule, coffee acts as a real stimulant that reduces fatigue. This is what often makes people believe that this drink contains energy. However, coffee remains caloric (stripped of calories) provided that sugar, milk or cream is not added to it. These little supplements turn the beverage into a high-calorie dessert. The same goes for improved coffees without sugar: latte macchiato, mixed coffee, chai latte, cappuccino, espresso, tripplo coffee, etc.

    Coffee and basic metabolism

    Metabolism is the rate at which your body "processes" the food you give it. More specifically, it is the effort and speed with which your body digests food to convert it into usable energy. If you are on a weight loss diet, increasing your metabolic rate would benefit you. In this case, drinking coffee is a great idea.

    It is scientifically proven that coffee increases metabolism because of its high caffeine content. A study has shown that regular and moderate consumption of black coffee significantly increases the metabolic rate, both in obese people and in subjects with normal build. In addition, coffee aids digestion by increasing the secretion of digestive enzymes such as amylases, lipase, and pepsin.

    In doing so, coffee boosts your metabolism, increases your energy level, and can help your body burn a little more fat. This explains why most of the "fat-burning" drugs are caffeine tablets with other ingredients such as guarana extracts or ageia.

    According to this same study, the caffeine in coffee would increase the phenomenon of thermogenesis, which is the fact that your body burns excess fat, even at rest.

    So, does coffee make you lose weight?

    Can we therefore conclude that coffee makes you lose weight? First of all, coffee effectively keeps the body at a good temperature for fat removal. It can therefore be very useful in a diet aimed at losing weight. By consuming coffee during the day, caffeine will act on neuroreceptors and disrupt the links between hunger hormones (peptide, leptin and ghrelin) and receptors in the nervous system. The consequence is a reduction in your desire to eat. Drinking a hot cup of coffee therefore reduces appetite and helps you eat less.

    So yes, coffee makes you lose weight! But that remains within the framework of respect for a healthy and balanced diet. In other words, coffee alone does not make you lose weight, it is rather a very effective slimming supplement for sporting a dream body. It is to this conclusion that a German scientific study has also been conducted on the power of coffee in maintaining physical fitness.

    We know this very well: the crucial point in dieting is the question of weight stabilization. It is often at this level that the process fails. How to keep your new line long after the diet? Coffee also provides a solution: a cup of your black nectar before a workout will allow you to exercise longer and at a faster pace. In addition, thanks to its appetite suppressant effect, it can help you snack less during the day. With that, you are not ready to take back the lost pounds!

    Other health effects of caffeine

    While it is true that coffee makes you lose weight, it is also shown that we do not all react in the same way to the consumption of caffeine, because of our individual genetic heritage. Consumed in excess, caffeine can cause insomnia in some people and prevent their brains from resting, by blocking the action of adenosine, which plays a role in triggering sleep. This would be damaging to you if you want to lose weight, as a good night's sleep is essential for good health and staying in shape. Fatigue and insomnia disrupt internal clocks and therefore promote weight gain.

    As coffee is a stimulant, it can increase the risk of stroke in people who smoke or have high blood pressure. Caffeine can also temporarily inhibit taste receptors in some individuals. Researchers at Cornell University have investigated the effects of drinking coffee and have shown that drinking black coffee can trigger cravings for sugary foods and therefore make you fat. That said, it appears that the harmful effects of coffee vary from person to person.

    Conclusion, coffee makes you lose weight or rather can help you lose weight in some people. However, you should always keep a balanced diet and not consume it excessively.

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