How to lose 300 calories a day? - The360 Healthy

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  • Saturday, January 4, 2020

    How to lose 300 calories a day?

    How to lose 300 calories a day?

    Losing weight can be a frustrating and complicated exercise. However, a few tips can help reduce your daily calorie intake, almost without thinking, while having fun doing it.


    Why would you want to lose 300 calories a day?

    If it is easy enough to increase your calorie intake, losing it is a little more difficult. However, this is the key to finding lasting weight loss: reduce your calorie intake by not exceeding the recommended daily allowance according to your lifestyle. These are from 1,800 calories for a non-active woman up to 2,300 calories for a non-active man. You can calculate your basal metabolism to find out the daily calorie intake you need.

    People who are looking to lose weight tend to see a diet as something restrictive that suppresses all the pleasures of food. Nothing could be further from the truth: calorie intake can come from fatty, salty or sweet foods. The downside of these foods is that they usually don't have enough fiber to make you feel full. Barely two or three hours after the meal, you are hungry again...

    There are a few simple tips that will allow you to instantly eliminate 300 calories from your daily intake. These little tricks go through both food and sport. Good news, you don't even need to do extensive diet research or sign up for the gym to follow them.

    Lose 300 calories a day through diet

    The goal of a diet is not to eliminate all eating pleasures but simply to better control them and know their caloric intake. We are not careful but some foods are real calorie bombs and bring only limited pleasure.

    At breakfast, a pain au chocolat alone represents around 300 calories, or almost 20% of the recommended daily allowance. The butter croissant is even fatter with 400 calories. For a more acceptable alternative, an apple and a tablespoon of natural almond butter represent half the calories.

    For lunch or dinner, for example, you can skip a cheeseburger which also contains 300 calories per 100 g. If you really don't want to miss out, replace the fries with a salad or vegetables: you'll also cut 300 calories from your meal. Avoid excess dessert if it is excessive.

    Snacks can help you lose 300 calories a day if you eat the right foods. In general, avoid industrial cookies or processed chocolate bars. You can however take a bar of dark chocolate and put it in a slice of wholemeal bread: the nutritional benefits are much more interesting.

    Here are examples of foods that alone contain 300 calories:
    • 100 g of Gruyère, Emmental or Mozzarella;
    • raisin bread;
    • Chocolate bread ;
    • 100 g of chouquettes;
    • a cheeseburger;
    • 100 g of fries;
    • 2 slices of Nutella

    Lose 300 calories a day thanks to a few minutes of sport

    Signing up for a gym is obviously the most effective way to burn 300 calories easily and quickly. However, you can just as easily lose it with a few daily activities without thinking about it. At home, cleaning for an hour can, for example, burn no less than 300 calories. This is particularly the case for rooms that get dirty the quickest: the bathroom and the kitchen. Once a week, you have the opportunity to burn calories very simply.

    Walking is without a doubt the easiest and most economical way to lose weight. The recommendations are in the order of 10,000 steps per day to keep a balanced figure: try to reach and exceed them. If you can, take public transportation or do part of your trip on foot. In no time, you will have reached your goal.

    Swimming is also very effective in burning 300 calories quickly. Swimming for half an hour eliminates 250 calories and aerobics for an hour burns a little more. However, you have to find the time to go to the swimming pool. If you prefer group activities, a 40-minute zumba class can help you get rid of around 308 calories while having fun.

    Here are examples of sports that allow you to burn 300 calories fairly quickly:
    • 45 minutes of water aerobics;
    • 30 minutes of elliptical trainer;
    • one hour of walking;
    • 30 minutes of jogging;
    • 30 minutes of cycling;
    • 40 minutes of zumba

    You will not lose weight overnight but these little tips are very helpful. The only imperative: do not do them all at the same time, otherwise you will get frustrated very quickly. Avoid chocolate bread one day, have a salad the next, do a zumba class on Saturday... Now it's up to you.

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