How to lose weight from the upper body? - The360 Healthy

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  • Saturday, January 4, 2020

    How to lose weight from the upper body?

    How to lose weight from the upper body?

    Having a "V" shaped silhouette is not very flattering, as it can lead to a complex and discomfort for the person concerned. To fight against this impasto and lose weight from the upper body, it is necessary to use physical exercises and a good diet. Our guide gives you some practical tips to refine your upper body.

    Why am I gaining upper body?

    Above all, it is important to identify the reasons why you gain weight at the bust. First, age can be a factor in weight gain. Remember that from the age of 40, some people, especially women, find it difficult to lose weight. This is explained by a hormonal imbalance and a difficulty in removing fatty deposits in the abdominal area.

    Second, the genetic factor sometimes explains why some people have trouble losing weight from the upper body. Indeed, we do not all have the same morphology. Many men and women are more genetically predisposed to have slender legs, but large breasts and a paunchy belly. It is a hereditary trait in some families, but should not be a source of shame.

    The third element that causes overweight in the upper body is the excess consumption of carbohydrates, fatty foods and animal proteins. A poor diet associated with a poor lifestyle is partly responsible for this problem. However, it is possible to get rid of excess pounds in the upper body by following our wise advice.

    How to lose weight from the upper body?

    Get into sport

    To lose your upper body, you will have to decide to practice one or even more physical activities. This is why, to lose weight in your upper body, we recommend cardio-type sports that can tone your bust and build your figure. There are several, but you need to choose the ones that work best for you.

    Choose the elliptical cross trainer

    You will have fun working the whole body with this very effective cardio machine to strengthen your muscles (arms, back, legs). It will also help you lose fat during and after your sessions. The advantage of the elliptical trainer is that it allows you to tone the muscles but without making them gain volume! Remember to use the arms of the elliptical cross trainer to work your upper body.

    Do running exercises

    If you do not have an elliptical trainer, you can use running or running to lose weight and lose the extra pounds. Give yourself a workout rhythm every week (2 to 3 times a week) for 30 to 45 minutes, because jogging is a complete sport that can have an impact on weight loss.

    To work one's abs

    The abdominals are used to target the fats found on the upper part of the body. Not only will this practice help you build muscle in your abdomen, but it will also promote the decompensation of fatty tissue. Take the opportunity to work on your arm muscles as well as your pectoral muscles. Thanks to simple and effective exercises, you will certainly be able to lose weight from your upper body!


    Swimming is an excellent sport that will allow you to reduce fat all over the body. You can try freestyle techniques or do breaststroke, butterfly or backstroke exercises. The duration of this training will depend on your endurance and your general health. A duration of 30 min to 1 hour, 2 times a week would be ideal for losing your upper body.

    Eat a healthy and balanced diet

    To lose weight, diet plays a key role. We can never say it enough: "our food is our first medicine", hence the importance of choosing it carefully. Poor nutrition considerably harms our body since the food consumed is difficult for the body to assimilate.

    Conversely, a good diet contributes not only to the maintenance of our organism, but also to the maintenance of our physical appearance. It allows us to have good health, but also to maintain a moral and physical balance. It is therefore important to take care to maintain a healthy and balanced diet. Nutritionists recommend the urgency to ban fatty foods, sodas and fastfoods by favoring foods rich in fruits and vegetables.

    Among the fruits and vegetables to consume, priority should be given to low-calorie products such as pineapple, grapefruit, lemon, artichokes, spinach, eggplant, etc. Certain fruits and vegetables act as fat burners and can quickly help you slim down if you are fat in your upper body. The recommended food ration for a man is between 2400 and 2600 calories against 1800 to 2000 calories per day for a woman.

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